Dietary
Low Purine Diet
for Gout
Avoiding high-purine foods including red meat, organ meats, shellfish, sardines, anchovies and beer to reduce uric acid production.
How it works
Purines are broken down into uric acid in the body. Reducing dietary purine intake lowers uric acid production and reduces the frequency of gout attacks.
What to watch for
Diet alone is rarely sufficient to normalise uric acid levels but meaningfully reduces attack frequency. Most people also require medication for full control.
Community experience
Other remedies for Gout
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.