Sodium Reduction
DietaryModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Weeks for urinary calcium reduction
Effort level
medium
Category
Dietary
Typical approach
Diet change
How it works
High sodium increases renal calcium excretion by competing for reabsorption in kidney tubules.
Aim for less than 2300mg sodium daily. Hidden sodium in processed foods is the main source.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.