Magnesium for Bruxism-Related Pain
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Time to effect
2–4 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Magnesium modulates NMDA receptor activity and calcium-dependent muscle contraction, potentially reducing the nocturnal hyperactivity of masticatory muscles during bruxism.
Limited specific RCT evidence for bruxism. Most relevant in people with general muscle tension, anxiety-driven jaw clenching, and concurrent magnesium deficiency. Well tolerated at standard doses.
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Stress Management and CBT
NSAIDs and Paracetamol
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.