Natural
Magnesium (for Muscle Tension)
for Neck Pain
Magnesium deficiency is associated with increased muscle tension and cramping. Supplementation may reduce the muscular component of tension neck pain.
How it works
Magnesium competes with calcium at muscle cell level, promoting muscle relaxation. Also modulates NMDA receptor activity, reducing central sensitisation of pain pathways.
What to watch for
Evidence specific to neck pain is limited. Most relevant for people with widespread muscle tension, tension headaches, and suspected deficiency. Glycinate form is best tolerated.
Community experience
Other remedies for Neck Pain
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