Magnesium Glycinate
NaturalLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
2–4 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Acts as a natural NMDA receptor antagonist, reducing excitatory neurotransmission. Regulates cortisol release and supports GABA synthesis. Stress depletes magnesium, creating a reinforcing cycle.
High doses (>400mg/day) can cause loose stools — glycinate form is better tolerated than oxide. Avoid if you have kidney disease.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.