Magnesium Supplementation
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Weeks to months
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Magnesium binds oxalate in the gut and urine, reducing the amount available to form crystals.
Evidence is mixed. High-dose magnesium can cause diarrhoea.
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