Magnesium Supplementation
for Muscle Pain
Magnesium deficiency is associated with increased muscle pain, tension, and poor exercise recovery. Supplementation may reduce chronic muscle pain in deficient individuals.
How it works
Magnesium regulates calcium influx at muscle fibres, controlling contraction-relaxation cycling. Deficiency leads to excessive calcium entry, increasing muscle tension and post-exercise soreness.
What to watch for
Most beneficial in deficient individuals. Glycinate or malate forms are better absorbed and tolerated. High doses cause loose stools. Evidence for muscle pain in athletes with marginal deficiency is reasonable.
Community experience
Other remedies for Muscle Pain
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