Magnesium Supplementation
NaturalLimited
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Time to effect
2â4 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Magnesium regulates calcium influx at muscle fibres, controlling contraction-relaxation cycling. Deficiency leads to excessive calcium entry, increasing muscle tension and post-exercise soreness.
Most beneficial in deficient individuals. Glycinate or malate forms are better absorbed and tolerated. High doses cause loose stools. Evidence for muscle pain in athletes with marginal deficiency is reasonable.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.