Magnesium (for Muscle Tension)
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
2–4 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Magnesium competes with calcium at muscle cell level, promoting muscle relaxation. Also modulates NMDA receptor activity, reducing central sensitisation of pain pathways.
Evidence specific to neck pain is limited. Most relevant for people with widespread muscle tension, tension headaches, and suspected deficiency. Glycinate form is best tolerated.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.