Dietary
Mediterranean Diet
for High Cholesterol
A dietary pattern emphasising olive oil, fish, legumes, nuts, vegetables and whole grains while limiting red meat and processed foods.
How it works
Replaces saturated fats with monounsaturated fats from olive oil and omega-3 fatty acids from fish, both of which improve the LDL/HDL ratio.
What to watch for
Not a quick fix — requires genuine dietary pattern change. Some components like olive oil are calorie-dense.
Community experience
Other remedies for High Cholesterol
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.