Dietary
Mediterranean Diet
for Cognitive Enhancement
A whole-food dietary pattern rich in vegetables, fruits, olive oil, fish, nuts and legumes. Eat as a daily pattern not an occasional diet.
How it works
Reduces systemic inflammation and oxidative stress, improves cardiovascular health and provides polyphenols with direct neuroprotective properties.
What to watch for
Works as a long-term dietary pattern not a short-term intervention.
Community experience
Other remedies for Cognitive Enhancement
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.