Mediterranean Diet
DietaryModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
6â12 weeks
Effort level
medium
Category
Dietary
Typical approach
Diet change
How it works
High omega-3 and polyphenol intake reduces pro-inflammatory cytokines central to RA pathogenesis. Oleocanthal in olive oil has COX-inhibiting properties similar to ibuprofen.
Not a replacement for DMARD therapy but a meaningful adjunct. Most evidence from observational studies with smaller RCT base than for OA. Key components: oily fish â„2/week, olive oil, vegetables, minimal processed foods.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.