Mediterranean Diet
for Rheumatoid Arthritis
A Mediterranean dietary pattern has specific evidence for reducing RA disease activity scores, alongside well-established general anti-inflammatory benefits.
How it works
High omega-3 and polyphenol intake reduces pro-inflammatory cytokines central to RA pathogenesis. Oleocanthal in olive oil has COX-inhibiting properties similar to ibuprofen.
What to watch for
Not a replacement for DMARD therapy but a meaningful adjunct. Most evidence from observational studies with smaller RCT base than for OA. Key components: oily fish ≥2/week, olive oil, vegetables, minimal processed foods.
Community experience
Other remedies for Rheumatoid Arthritis
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.