Lifestyle
Mindful Eating
for Flatulence
Eating slowly and avoiding behaviours that increase swallowed air such as talking while eating, straws and chewing gum.
How it works
Rapid eating significantly increases swallowed air which contributes to belching and bloating.
What to watch for
Most effective for people whose gas is primarily from swallowed air rather than fermentation.
Community experience
Other remedies for Flatulence
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.