Lifestyle
Mindful Eating
for Obesity
Mindful eating practices to improve awareness of hunger and fullness cues, reduce emotional eating and improve the relationship with food.
How it works
Mindful eating reduces automatic eating behaviours, improves recognition of physiological hunger and satiety signals and addresses psychological aspects of overeating.
What to watch for
Most effective when combined with dietary changes. Consider working with a psychologist if emotional eating is significant.
Community experience
Other remedies for Obesity
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.