Lifestyle
Mindfulness Meditation (MBSR)
for Chronic Fatigue
Mindfulness-Based Stress Reduction (MBSR) adapted for chronic fatigue, focusing on reducing psychological burden and improving coping and sleep quality without triggering post-exertional malaise.
How it works
Mindfulness reduces HPA axis reactivity and inflammatory cytokine levels, potentially addressing the autonomic dysregulation seen in CFS. Lying-down body scans avoid triggering PEM.
What to watch for
Must be adapted for CFS โ lying-down practices are preferable to walking meditations. Do not push through fatigue during sessions.
Community experience
Other remedies for Chronic Fatigue
See all 11 remedies โWikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.