Blackstrap Molasses
DietaryLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Weeks to months
Effort level
low
Category
Dietary
Typical approach
Diet change
How it works
Blackstrap molasses contains meaningful amounts of iron and B vitamins from sugar cane processing.
High in sugar. A supplement for mild deficiency only - not for significant anaemia. One tablespoon provides approximately 20% of daily iron needs.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
Community experiences
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.