Nasal Breathing Exercises
for Sinusitis
Breathing exercises that promote nasal airflow and drainage, including the Buteyko technique and alternate nostril breathing. May help restore normal nasal function and improve drainage in chronic sinusitis. Low risk, no cost.
How it works
Nasal breathing exercises promote nitric oxide production in the sinuses, which has vasodilatory and antimicrobial properties. They may also improve mucociliary clearance by optimising nasal airflow patterns and reducing mouth breathing, which dries and irritates nasal mucosa.
What to watch for
Not a replacement for medical treatment in acute bacterial sinusitis. Best suited to chronic or recurrent sinusitis. Benefits are gradual and require consistent daily practice. Seek guidance from a trained practitioner for Buteyko technique.
Community experience
Other remedies for Sinusitis
See all 13 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.