Natural
Omega-3 and Anti-Inflammatory Nutrition
for Repetitive Strain Injury
Omega-3 fatty acids and an anti-inflammatory dietary pattern may reduce the chronic low-level tissue inflammation that perpetuates RSI.
How it works
EPA and DHA reduce prostaglandin and leukotriene-driven tendon and nerve tissue inflammation. Anti-inflammatory dietary patterns reduce systemic cytokines that lower pain thresholds.
What to watch for
Evidence specific to RSI is limited — supporting rationale from general tendon and pain inflammation research. Anti-inflammatory dose: 2–3g/day EPA+DHA combined.
Community experience
Other remedies for Repetitive Strain Injury
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