Natural
Omega-3 Fatty Acids
for High Cholesterol
Daily omega-3 supplementation (2–4g EPA/DHA) or 2–3 portions of oily fish per week to improve lipid profiles.
How it works
Omega-3s primarily reduce triglycerides by decreasing liver production. They also modestly raise HDL and may improve LDL particle size.
What to watch for
High doses (4g+) should be discussed with a doctor. May have mild blood-thinning effects. Fish oil can cause fishy aftertaste — enteric-coated capsules help.
Community experience
Other remedies for High Cholesterol
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