Natural
Omega-3 Fatty Acids
for Joint Pain
Daily omega-3 supplementation (2–4g EPA/DHA) from fish oil to reduce joint inflammation and morning stiffness.
How it works
EPA and DHA compete with arachidonic acid to reduce production of pro-inflammatory prostaglandins and leukotrienes that drive joint inflammation.
What to watch for
Effects take months to build. Most evidence is for rheumatoid arthritis — evidence for osteoarthritis is weaker. May modestly reduce NSAID requirements.
Community experience
Other remedies for Joint Pain
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.