Omega-3 Fatty Acids
NaturalLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
6–8 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
EPA and DHA reduce leukotriene and prostaglandin production in inflamed shoulder tendons and bursae. May reduce matrix metalloproteinase activity that degrades tendon collagen.
Evidence specific to shoulder pain is limited — extrapolated from general tendon and inflammatory pain literature. Anti-inflammatory doses (2–3g/day EPA+DHA) required.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.