Lifestyle
Pacing / Energy Management
for Chronic Fatigue
The most broadly accepted management strategy for ME/CFS. Staying within your energy envelope prevents post-exertional malaise crashes and gradually expands functional capacity.
How it works
Avoids triggering the post-exertional immune and metabolic cascade. Allows cellular energy systems to stabilise between activities.
What to watch for
Requires learning to recognise personal energy limits before fatigue hits. Heart rate monitoring (keeping HR below 60% max) is a useful objective guide. Fundamentally different from graded exercise β do NOT push through crashes.
Community experience
Other remedies for Chronic Fatigue
See all 11 remedies βWikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.