Paper Bag Breathing
LifestyleLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Minutes
Effort level
low
Category
Lifestyle
Typical approach
Habit / practice
How it works
Rebreathing exhaled air increases blood CO2 which may override the diaphragmatic spasm.
Use a paper bag only - never plastic. Stop if dizzy or faint.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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