Pendulum Exercises (for Frozen Shoulder)
LifestyleModerate
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Time to effect
Weeks to months (frozen shoulder resolves slowly)
Effort level
low
Category
Lifestyle
Typical approach
Habit / practice
How it works
Uses gravity and gentle momentum to traction the glenohumeral joint, maintaining cartilage nutrition and preventing progressive capsular fibrosis. Does not load the inflamed capsule directly.
Frozen shoulder typically resolves over 1–3 years regardless of treatment. Pendulum exercises help maintain function during resolution. Do not force range of motion — respect the inflammatory stage.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.