Peppermint
Natural🔬Research
Limited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
30-60 minutes
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Menthol relaxes smooth muscle in the gut, reducing spasm and facilitating gas movement.
May worsen acid reflux. Use enteric-coated capsules for lower gut effects.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.