Natural
Peppermint Oil Capsules (enteric-coated)
for IBS / Bloating
Enteric-coated peppermint oil capsules release in the small intestine and are one of the most evidence-backed natural treatments for IBS pain and bloating.
How it works
L-menthol relaxes intestinal smooth muscle by blocking calcium channels, reducing spasms and visceral hypersensitivity.
What to watch for
Must be enteric-coated to work in the gut. Plain capsules dissolve in the stomach and can cause heartburn. Take 30–60 minutes before meals.
Community experience
Other remedies for IBS / Bloating
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.