WikiRemedy

Physiotherapy (Exercise + Manual Therapy)

Therapy
🔬Research

Strong

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Time to effect

4–8 weeks

Effort level

medium

Category

Therapy

Typical approach

Therapeutic treatment

How it works

Deep cervical flexor strengthening corrects motor control deficits that perpetuate neck pain. Manual therapy mobilises restricted cervical segments and reduces local muscle guarding.

Combination of exercise and manual therapy is more effective than either alone. Consistent home exercise programme is essential for lasting benefit. Medicare-rebated under GPMP.

Finding a practitioner

Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.

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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.