Physiotherapy and Graded Exercise
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Time to effect
6–12 weeks
Effort level
medium
Category
Therapy
Typical approach
Therapeutic treatment
How it works
Progressive loading of affected tendons (forearm extensors, rotator cuff) stimulates collagen remodelling. Neural mobilisation reduces the neural tension and sensitivity driving referred symptoms.
RSI prognosis worsens significantly with delayed treatment. Early physiotherapy intervention prevents progression to severe chronic RSI. Regular movement breaks (every 20–30 minutes) are essential adjuncts.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.