Physiotherapy and Rehabilitation
TherapyVery strong
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
4–8 weeks (grade I–II); 3–6 months (grade III)
Effort level
medium
Category
Therapy
Typical approach
Therapeutic treatment
How it works
Progressive exercises restore the neuromuscular control and joint awareness lost following ligament injury. Balance training reduces re-injury risk. Strength training protects the healing ligament from re-sprain.
Incomplete rehabilitation is the most common cause of chronic ankle instability. Full rehabilitation — not just pain resolution — is essential before return to sport. Medicare-rebated under GPMP.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
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More remedies for Sprains
POLICE Protocol (Optimal Loading)
Compression Bandaging
Ankle Bracing
Ice Therapy (Cryotherapy)
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.