Physiotherapy
TherapyStrong
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
6â12 weeks
Effort level
medium
Category
Therapy
Typical approach
Therapeutic treatment
How it works
Identifies and corrects biomechanical contributors (e.g. hip weakness causing Achilles overload, poor scapular control causing rotator cuff overload). Prescribes the correct loading protocol for the specific tendon.
Tendinopathy is best managed with physiotherapy from the outset. Early passive treatment (ice, rest, ultrasound) without progressive loading leads to prolonged disability.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
Community experiences
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.