Fortified Plant Milks
DietaryModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Immediate
Effort level
low
Category
Dietary
Typical approach
Diet change
How it works
Plant milks contain no lactose. Fortified versions provide calcium and often vitamin D comparable to dairy milk.
Choose calcium-fortified varieties. Soy milk has the most complete protein profile. Shake well before use as calcium settles.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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More remedies for Lactose Intolerance
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.