POLICE Protocol (Optimal Loading)
for Sprains
The POLICE protocol (Protection, Optimal Loading, Ice, Compression, Elevation) has replaced RICE — emphasising early optimal loading alongside protection to stimulate ligament healing.
How it works
Optimal loading (not complete rest) provides mechanical stimulation for ligament fibroblasts and collagen synthesis. Early movement within pain tolerance prevents excessive scar tissue formation and loss of proprioception.
What to watch for
Protection from further injury is still important in the first 48–72 hours. Optimal loading means loading within pain tolerance — not forced activity. A physiotherapist can guide appropriate loading.
Community experience
Other remedies for Sprains
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.