Lifestyle
Postural Correction and Ergonomics
for Shoulder Pain
Correcting forward-rounded shoulder posture and workstation ergonomics removes the mechanical impingement driver for many chronic shoulder pain presentations.
How it works
Forward shoulder posture narrows the subacromial space, impinging the rotator cuff with overhead movement. Postural correction via thoracic extension exercises and scapular retraction restores clearance.
What to watch for
Posture correction is most relevant for impingement-type shoulder pain in desk workers. Thoracic extension exercises are often more effective than isolated scapular exercises.
Community experience
Other remedies for Shoulder Pain
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