Probiotics
NaturalModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Taken early - reduces duration by approximately 1 day
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Probiotics compete with pathogenic organisms, produce antimicrobial substances and modulate immune responses to infection.
Start as early as possible. Strain-specific effects - Lactobacillus GG and S. boulardii have the strongest evidence.
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