Lifestyle
Quality Sleep
for Immune Health
Consistently getting 7-9 hours of quality sleep per night is one of the most important factors in immune function. People sleeping less than 6 hours are significantly more susceptible to infection.
How it works
Sleep is when the immune system consolidates immunological memory and produces cytokines. Chronic sleep deprivation reduces T-cell activity and increases inflammatory markers that impair immune response.
What to watch for
Sleep quality matters as much as duration. Sleep apnoea significantly impairs immune function — discuss with a doctor if suspected.
Community experience
Other remedies for Immune Health
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.