Smoking Cessation
LifestyleModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Improvement begins within weeks; continues over years
Effort level
high
Category
Lifestyle
Typical approach
Habit / practice
How it works
Smoking causes direct bronchial irritation, impairs mucociliary clearance and causes chronic inflammation. Cessation allows gradual recovery.
Pharmacological support (varenicline, NRT) significantly improves success rates. Ask GP for a referral to cessation support.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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