Lifestyle
Reading Food Labels
for Lactose Intolerance
Learning to identify hidden lactose in processed foods by reading ingredient labels. Lactose appears in many unexpected products.
How it works
Identifying and avoiding hidden lactose sources prevents symptom triggers. Lactose is used as a filler in many medications, breads and processed foods.
What to watch for
Look for: milk, milk solids, milk powder, whey, curds, milk by-products. Some medications contain lactose as a filler.
Community experience
Other remedies for Lactose Intolerance
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.