Lifestyle
Regular Low-Impact Exercise
for Joint Pain
Swimming, cycling, water aerobics or walking — 150 minutes of low-impact exercise weekly to reduce joint pain and improve function.
How it works
Exercise strengthens muscles that support joints, reduces inflammatory cytokines, improves joint fluid circulation and maintains cartilage health. Contrary to old advice, exercise does not worsen osteoarthritis.
What to watch for
Start slowly and build gradually. Low-impact activities are preferred as they reduce joint loading. Stop if a specific activity causes increased joint pain.
Community experience
Other remedies for Joint Pain
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.