Regular Micro-Breaks and Movement
for Repetitive Strain Injury
Regular brief breaks from repetitive tasks — every 20–30 minutes — with active movement of the upper limbs is one of the most evidence-based preventions and treatments for RSI.
How it works
Reduces the cumulative mechanical stress on tendons and nerves by interrupting sustained loading. Allows recovery of intramuscular blood flow and oxygenation that is compromised during sustained repetitive work.
What to watch for
Micro-breaks should include active movement — simple wrist, shoulder, and neck exercises — not just passive rest. Timer apps (e.g. Workrave) can prompt breaks for keyboard workers.
Community experience
Other remedies for Repetitive Strain Injury
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.