Lifestyle
Regular Movement
for Oedema (Fluid Retention)
Regular walking and calf muscle exercises to activate the muscle pump and promote venous return from the legs.
How it works
Calf muscle contraction pumps blood and lymph upward against gravity. Regular movement prevents prolonged static venous pooling.
What to watch for
Take walking breaks every 30-60 minutes when sitting for prolonged periods. Ankle circles and calf raises effective when walking is not possible.
Community experience
Other remedies for Oedema (Fluid Retention)
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.