Adequate Sleep
LifestyleModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Weeks
Effort level
medium
Category
Lifestyle
Typical approach
Habit / practice
How it works
Poor sleep increases ghrelin (hunger hormone) and decreases leptin (satiety hormone), increases cortisol which promotes fat storage and impairs insulin sensitivity.
Sleep apnoea is common with obesity and itself worsens sleep quality - discuss with a doctor if suspected.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
Community experiences
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More remedies for Obesity
Mindful Eating
Reducing Sugary Drinks
Reducing Ultra-Processed Foods
Regular Physical Activity
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.