Lifestyle
Strict Sleep Routine
for Chronic Fatigue
Maintaining a consistent sleep schedule with the same wake time every day helps stabilise circadian rhythm, which is often severely disrupted in chronic fatigue.
How it works
Anchoring wake time regulates cortisol rhythm and the adenosine sleep pressure cycle. Reduces the unpredictability of fatigue patterns and improves sleep quality.
What to watch for
Avoid napping for longer than 20โ30 minutes as it undermines night sleep. Sleep quality matters more than quantity. Address comorbid sleep disorders separately if present.
Community experience
Other remedies for Chronic Fatigue
See all 11 remedies โWikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.