Dietary
Sodium Reduction
for High Blood Pressure
Reducing daily sodium intake to under 2,300mg (ideally 1,500mg) by avoiding processed foods, restaurant meals and added salt.
How it works
Lower sodium reduces fluid retention and decreases the volume of blood the heart must pump, directly lowering blood pressure.
What to watch for
People with certain kidney conditions should discuss target sodium levels with their doctor before making drastic reductions.
Community experience
Other remedies for High Blood Pressure
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