Dietary
Soluble Fibre Increase
for High Cholesterol
Increasing daily soluble fibre intake through psyllium husk, legumes, apples, pears and barley to lower LDL cholesterol.
How it works
Soluble fibre binds bile acids in the gut, reducing their reabsorption and forcing the liver to convert more cholesterol into bile acids, thereby lowering blood cholesterol.
What to watch for
Increase fibre intake gradually to avoid bloating and gas. Drink plenty of water when supplementing with psyllium husk.
Community experience
Other remedies for High Cholesterol
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.