Therapeutic Exercise
for Arthritis
Regular low-impact exercise — including strengthening, aerobic, and flexibility training — is the most evidence-based intervention for arthritis, reducing pain and improving function without worsening joint damage.
How it works
Strengthens muscles that support affected joints, reducing mechanical load on cartilage. Aerobic exercise reduces systemic inflammation via anti-inflammatory cytokine modulation. Maintains range of motion and prevents deconditioning.
What to watch for
Exercise should be guided by a physiotherapist initially. Low-impact activities (swimming, cycling, walking) are preferred over high-impact options. Pain during exercise is expected to be mild — sharp pain signals to stop.
Community experience
Other remedies for Arthritis
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.