Vitamin B6 (Pyridoxine)
NaturalLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
4–8 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Pyridoxine is a cofactor for neurotransmitter synthesis and myelin formation. Deficiency may increase susceptibility to compressive neuropathy. Anti-nociceptive effects have been proposed.
Evidence is mixed and several trials show no benefit. Doses above 100mg/day long-term can cause peripheral neuropathy — do not exceed this. Most useful in confirmed deficiency.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.