Vitamin C with Iron
NaturalModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Immediate effect on absorption
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Vitamin C reduces ferric to ferrous iron and forms a chelate preventing inhibition by phytates, polyphenols and other inhibitors.
Take vitamin C at the same time as iron - not separately. Fresh fruit juice or a supplement both work.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.