Lifestyle
Warm Compress
for Sinusitis
Applying a warm wet cloth to the face over the sinus areas (forehead, cheeks, nose bridge) for 5–10 minutes several times daily.
How it works
Local warmth dilates blood vessels in sinus tissue, promotes drainage and provides pain relief by relaxing facial muscles and stimulating circulation.
What to watch for
Ensure the compress is warm not hot to avoid burns. Symptomatic relief only — does not treat infection.
Community experience
46
Anonymous · 0x46b8
6 weeks ago
★★★★★
Duration: Tried once or twice
Difficulty: Easy
Improvement: Somewhat
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