Weight Loss
for Arthritis
For people with knee or hip osteoarthritis who are overweight, weight loss is one of the most effective interventions — each kilogram lost reduces knee joint load by approximately four kilograms.
How it works
Reduces mechanical loading on weight-bearing joints directly proportional to weight loss. Also reduces systemic adipokine-driven inflammation that contributes to cartilage degradation.
What to watch for
Weight loss of 5–10% body weight produces meaningful pain reduction in knee OA. Combine with supervised exercise for best outcomes. Rapid weight loss can reduce muscle mass — maintain protein intake.
Community experience
Other remedies for Arthritis
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.