Lifestyle
Weight Loss
for High Blood Pressure
Achieving and maintaining a healthy body weight through diet and exercise. Even modest weight loss of 5–10% significantly reduces blood pressure.
How it works
Excess body fat increases cardiac output and peripheral resistance. Fat tissue also releases hormones that activate the renin-angiotensin system.
What to watch for
Crash diets can temporarily worsen some cardiovascular markers. Sustainable gradual weight loss is recommended.
Community experience
Other remedies for High Blood Pressure
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