Osteoporosis
Osteoporosis is a condition in which bones become weak and brittle due to decreased bone mineral density, significantly increasing fracture risk — particularly of the hip, spine, and wrist.
10 remediesOsteoporosis
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About
Osteoporosis is a condition in which bones become weak and brittle due to decreased bone mineral density, significantly increasing fracture risk — particularly of the hip, spine, and wrist. It often has no symptoms until a fracture occurs, which is why it is known as the 'silent disease'. Women are at significantly higher risk, particularly after menopause when oestrogen levels decline.
What it feels like
Often no symptoms until a fracture occurs
Back pain from vertebral compression fractures
Loss of height over time
Stooped posture (kyphosis)
Fractures occurring from minimal trauma — a fall from standing height
When to get help
Anyone over 50 with a fracture from minimal trauma should be assessed for osteoporosis urgently. See a doctor for assessment if you have significant risk factors — early menopause, long-term steroid use, family history of hip fracture, or previous fracture. Do not start high-impact exercise without medical assessment if osteoporosis is suspected.
What it feels like
Often no symptoms until a fracture occurs
Back pain from vertebral compression fractures
Loss of height over time
Stooped posture (kyphosis)
Fractures occurring from minimal trauma — a fall from standing height
When to get help
Anyone over 50 with a fracture from minimal trauma should be assessed for osteoporosis urgently. See a doctor for assessment if you have significant risk factors — early menopause, long-term steroid use, family history of hip fracture, or previous fracture. Do not start high-impact exercise without medical assessment if osteoporosis is suspected.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Calcium and Vitamin D
Natural · Strong
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Denosumab (Prolia)
Pharma · Very strong
Smoking Cessation
Lifestyle · Strong
Bisphosphonates (Alendronate, Risedronate)
Pharma · Very strong
Weight-Bearing and Resistance Exercise
Lifestyle · Strong
Vitamin K2 (Menaquinone)
Natural · Moderate
Collagen Peptides
Natural · Limited
Protein-Rich Diet
Dietary · Moderate
Hip Protectors
Lifestyle · Moderate
Calcium and Vitamin D
Research
Strong
Community
No ratings yet
Balance and Fall Prevention Training
Research
Very strong
Community
No ratings yet
Denosumab (Prolia)
Research
Very strong
Community
No ratings yet
Smoking Cessation
Research
Strong
Community
No ratings yet
Bisphosphonates (Alendronate, Risedronate)
Research
Very strong
Community
No ratings yet
Weight-Bearing and Resistance Exercise
Research
Strong
Community
No ratings yet
Vitamin K2 (Menaquinone)
Research
Moderate
Community
No ratings yet
Collagen Peptides
Research
Limited
Community
No ratings yet
Protein-Rich Diet
Research
Moderate
Community
No ratings yet
Hip Protectors
Research
Moderate
Community
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.